#SLEEP-HYGIENE
List of the best Telegram channels tagged with #SLEEP-HYGIENE.
The #sleep-hygiene tag brings together 5 Telegram channels with a combined audience of 5,631 subscribers. Content is primarily in Russian (100%). Channels are grouped under Psychology, Health, Parents. Channels tagged #sleep-hygiene frequently also cover #mental-health (40%), #sleep (40%), #sleep-advice (40%).
⚪️ Psychiatrist Andrey Kopin ⚪️ Make an appointment: psy03.ru/kopin ⚪️ Review: prodoctorov.ru/moskva/vrach/841410-kopin/otzivi
We are sleep experts. We'll tell you what you need to do to start getting enough sleep at night, what mattresses, beds and bedding you should choose, how to properly relax before bed and how to ensure the most effective rest. www.son.ru
Here Ksenia Doronina, a somnologist-neurologist, answers questions from Sleepy@sleepyrobot students.
